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Client results and testimonials

It is so important to take care of yourself as a mom! The more care you place on your own fitness and nutrition, the more confident you feel, the more energy you have, and the more you model good behaviors for your kids.

Investing in Katie as a coach best decision I made in my entire pregnancy. Her programs are efficient enough to squeeze in between meetings and challenging enough to get a serious sweat going.

– Blair

Katie’s workouts have not only made me stronger and reduced discomfort during my pregnancy, but have also kept me sane! I look forward to our time together each week where I can turn my brain off and know that my body is in good hands.

– Lauren

I just entered my 2nd trimester and working with Katie has been the best. I’ve always struggled with consistency and Katie created a program to help solve that problem for me. The workouts are amazing. You definitely feel the burn. The meals are delicious and easy to follow. I love being able to plan my meals ahead of time it makes grocery shopping easier.

– Dayna

After my c-section and complicated pregnancy, I was left with a shitty core, pelvic floor dysfunction and diastasis recti. I was scared to make things worse with the wrong workout technique postpartum. But Katie Breard came along with The Core Method and I feel so incredibly grateful that I can feel my core strength again. I highly recommend her for postpartum moms- our babies are cute – but we matter too!

– Komal

What you can expect from training with me

Method by Katie Breard

All-in-one app For your needs

Nutrition Plans

A meal plan made specifically for YOU. Meals picked based on how much time you have, food preferences and how many times a day you like to eat. Your menu has the option to be as simple, complex, or family friendly as you need it to be.

Workout Plans

Fully personalized programming based on where you are in pregnancy, postpartum and any specific needs you may have. I will create a home training plan that is targeted and effective for YOU.

Personal Tracker

Together we will monitor your progress weekly to help you get the results you want. Weather it it progress pictures, a check in, or measurements - I work with you. We find the process you need to get the results you want.

Chat with me

When you sign on to work with me - I make myself available to you. You will have 24/7 support from me, directly through the app. Text or voice record any updates you have and I will respond with a recording or video. This way I am always here for you with advice, accountability and motivation!

Get reimbursed up to 30% on coaching with Katie using your HSA/FSA. Learn if you Qualify.

QUALIFY FOR HSA/FSA SPENDING

My story

My name is Katie, and I am a fitness and nutrition coach for women in all stages of motherhood. I am also a mom to Bailey (7) Beau (5), and CoCo (1). I coach women online, but am based in Boston.

I became a pre and postnatal fitness specialist after a crazy second pregnancy with my son. When I was 27 weeks pregnant with Beau, my water unexpectedly broke and I lived in the hospital for months before having a c-section and then being a NICU mom. After Beau, I was so weak I couldn’t walk. My process of getting back into shape opened my eyes to how little support there is for women in the postpartum space!

Today I coach women worldwide to feel strong, confident, and healthy in their bodies! I love supporting women to get in fantastic shape and would love to help you!

MY COACHING STYLE

I understand that every woman’s journey and schedule are unique—especially during pregnancy and motherhood. That’s why I work 1:1 with you to create coaching plans tailored to your specific time constraints and fitness goals. Whether you’re an expectant mother or a busy mom, our realistic and flexible approach helps you achieve success.

Prenatal Fitness: Not Your Average Prenatal Workout

I was the girl who walked out of prenatal yoga because it was boring—that’s not what you’ll find here! My prenatal workouts are designed to be safe yet stimulating, pushing you enough to feel physically challenged. I will not only keep you active, but also prepare your body for labor and a positive postpartum recovery.

Fitness For Moms: Effective, Safe, and Challenging

My workouts for busy moms focus on safety and efficacy, particularly in strengthening the core, without sacrificing the challenge of the workout. Many women I’ve coached enjoy how concise and easy-to-follow the routines are, yet they’re often surprised by the intensity.

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