CORE CAMP: 5 WEEK FITNESS CHALLENGE FOR MOMS!
Sept 25- Oct 23
Live Class times (Via Zoom): 6:15 AM Tuesdays + 12 Noon Wednesdays EST
Get ready to feel amazing while building strength and creating a sustainable fitness routine this fall! Core Camp is for busy moms looking to strengthen their core, improve overall fitness, and stay motivated within a supportive community of fellow moms!
Core Camp Includes:
- One live 30-minute class a week (pick the best time for you or attend both!)
- Three short core workouts a week (under 20 minutes on your own time)
- A support group of likeminded moms and coaching from Katie
- Recipe books for quick, healthy meals
- A grand prize for the mom who completes the most workouts!
We have a space limit, so if you are interested please make sure to save your spot now by signing up below
Method by Katie Breard
Client results and testimonials
It is so important to take care of yourself as a mom! The more care you place on your own fitness and nutrition, the more confident you feel, the more energy you have, and the more you model good behaviors for your kids.
All-in-one app For your needs
Nutrition Plans
A meal plan made specifically for YOU. Meals picked based on how much time you have, food preferences and how many times a day you like to eat. Your menu has the option to be as simple, complex, or family friendly as you need it to be.
Workout Plans
Fully personalized programming based on where you are in pregnancy, postpartum and any specific needs you may have. I will create a home training plan that is targeted and effective for YOU.
Personal Tracker
Together we will monitor your progress weekly to help you get the results you want. Weather it it progress pictures, a check in, or measurements - I work with you. We find the process you need to get the results you want.
Chat with me
When you sign on to work with me - I make myself available to you. You will have 24/7 support from me, directly through the app. Text or voice record any updates you have and I will respond with a recording or video. This way I am always here for you with advice, accountability and motivation!
MY COACHING STYLE
I understand that every woman’s journey and schedule are unique—especially during pregnancy and motherhood. That’s why I work 1:1 with you to create coaching plans tailored to your specific time constraints and fitness goals. Whether you’re an expectant mother or a busy mom, our realistic and flexible approach helps you achieve success.
Prenatal Fitness: Not Your Average Prenatal Workout
I was the girl who walked out of prenatal yoga because it was boring—that’s not what you’ll find here! My prenatal workouts are designed to be safe yet stimulating, pushing you enough to feel physically challenged. I will not only keep you active, but also prepare your body for labor and a positive postpartum recovery.
Fitness For Moms: Effective, Safe, and Challenging
My workouts for busy moms focus on safety and efficacy, particularly in strengthening the core, without sacrificing the challenge of the workout. Many women I’ve coached enjoy how concise and easy-to-follow the routines are, yet they’re often surprised by the intensity.