GET REIMBURSED UP TO 30% OFF COACHING WITH YOUR HSA/FSA.  
learn more

Step 1: fill out ‘Katie’s interest form, and purchase a coaching subscription or package using a normal credit card.
Step 2: Take the two-minute survey to determine your eligibility HERE.
Step 3: If eligible, Truemed's licensed practitioners will issue you a Letter of Medical Necessity (similar to a doctor writing a prescription). The letter can cover 12 months of reimbursements! Truemed will send you instructions to obtain reimbursement from your HSA/FSA administrators.
currently unavailable for pregnant and breastfeeding clients.
check your eligibility

HALLOWEEN - THANKSGIVING STRONG MOM CHALLENGE

Oct 28 -Nov 25

Lock in some healthy habits during the month long workout challenge for moms! This group is for busy moms looking to build strength clean up their nutrition, all while having fun in a supportive group.

Program includes:

  • 3 short workouts a week
  • One (optional) 35 min live workout a week via Zoom. The program includes short workouts a week – one (optional) 35-minute live workout a week via Zoom.
  • An Accountability group to cheer you on and ask Katie questions
  • Fun prizes for the mom who completes the most workouts
  • Healthy recipes

Live Class Times:

  • Tuesday 6:15 AM
  • Wednesday Noon est

We have a space limit, so if you are interested please make sure to save your spot now by signing up below

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Method by Katie Breard

Client results and testimonials

It is so important to take care of yourself as a mom! The more care you place on your own fitness and nutrition, the more confident you feel, the more energy you have, and the more you model good behaviors for your kids.

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All-in-one app For your needs

Nutrition Plans

A meal plan made specifically for YOU. Meals picked based on how much time you have, food preferences and how many times a day you like to eat. Your menu has the option to be as simple, complex, or family friendly as you need it to be.

Workout Plans

Fully personalized programming based on where you are in pregnancy, postpartum and any specific needs you may have. I will create a home training plan that is targeted and effective for YOU.

Personal Tracker

Together we will monitor your progress weekly to help you get the results you want. Weather it it progress pictures, a check in, or measurements - I work with you. We find the process you need to get the results you want.

Chat with me

When you sign on to work with me - I make myself available to you. You will have 24/7 support from me, directly through the app. Text or voice record any updates you have and I will respond with a recording or video. This way I am always here for you with advice, accountability and motivation!

MY COACHING STYLE

I understand that every woman’s journey and schedule are unique—especially during pregnancy and motherhood. That’s why I work 1:1 with you to create coaching plans tailored to your specific time constraints and fitness goals. Whether you’re an expectant mother or a busy mom, our realistic and flexible approach helps you achieve success.

Prenatal Fitness: Not Your Average Prenatal Workout

I was the girl who walked out of prenatal yoga because it was boring—that’s not what you’ll find here! My prenatal workouts are designed to be safe yet stimulating, pushing you enough to feel physically challenged. I will not only keep you active, but also prepare your body for labor and a positive postpartum recovery.

Fitness For Moms: Effective, Safe, and Challenging

My workouts for busy moms focus on safety and efficacy, particularly in strengthening the core, without sacrificing the challenge of the workout. Many women I’ve coached enjoy how concise and easy-to-follow the routines are, yet they’re often surprised by the intensity.

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