Katie is looking at her baby.
the core Method on demand

12 weeks of postpartum workouts, nutrition and lifestyle coaching to fit your new life as a mom. A self-paced course for busy mamas.

Method Prep

An intro to all things fitness during pregnancy. This course will teach you what is safe and effective when it comes to strength training, cardio, and clean nutrition during pregnancy.

Katie's upcoming book

coming soon ...

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